I am a firm believer that being fit is the first step towards being fashionable. This month I got the opportunity to interview one of Boston’s most popular fitness & Zumba instructors – Lindsey Varghas. Lindsey has been teaching Zumba since the last 3 years and has ventured out into spreading her passion for dance & fitness by organizing sessions at corporate and private events.
My advice for shopping for work out attire is first to make sure it is comfortable and fits properly, you do not want to do a work out in loose fitting clothing, one because it can cause injury and two you are not able to move as easily. Proper fitting shoes are also a huge must, improper fitting shoes can also cause injury, so make sure the shoes you are wearing are comfortable and fit properly with good support. Our feet and ankles are a big part of being able to stay healthy.